Mookie Betts is entering the 2026 season off the heels of a career-worst year offensively and he is determined to get back to his MVP form. Even with all the accolades, of which include winning four World Series titles, he still demands more of himself. That also factors into the way he trains.
His teammate, Yoshinobu Yamamoto, has always had a very unorthodox training regiment, which features javelin tosses and arched back exercises. In an attempt to broaden his horizons, Betts has started to take a page out of Yamamoto’s book by throwing javelins as well, which he has credited as having opened his mind and game to a new perspective, per Jack Vita of the Los Angeles Times.
“I’m not fully in his whole routine,” Betts said of Yada, who is often referred to as Yada Sensei. “But I wake up every morning and do my stretch routine that Sensei showed me, throwing the javelins every day. I think throwing javelins is the reason why I can make a play in the hole like that and throw it in the air on a line. I’m really grateful for Yoshi and Sensei, because they have definitely changed my perspective, changed my life, changed my game.”
The changes have resulted positively so far, as Betts is slashing .304/.385/.478 with a home run through 26 plate appearances this spring while continuing to improve defensively at shortstop.
Advertisement
As for Yamamoto, he was ranked as the fourth-best pitcher among ace-quality arms by Andy McCullough, Will Sammon, and Sahadev Sharma of The Athletic. Shohei Ohtani ranked ninth on the list and Blake Snell ranked 12th.
PROSPECT WATCH
The Dodgers play the Chicago White Sox as part of this year’s spring breakout, and the name drawing the most hype out of the Dodgers’ system is their no. 1 prospect, outfielder Josue De Paula. Jim Callis of MLB.com also highlights right-hander Marlon Nieves as someone to keep an eye on for Saturday’s game, with the Dodgers vice player of player development raving about his potential.
“Marlon flew under the radar, even a little bit internally,” Rhymes said. “Once he went to Rancho and was pretty dominant there, that was eye-opening. His stuff is really good. His cutter and slider are excellent pitches, and that two-seamer has such velocity. He has a real feel for execution and manipulation. He’s a hell of an athlete, such an easy, whippy thrower.”
The 20-year-old right-hander logged 84 innings between rookie ball and Single-A Rancho Cucamonga, posting a 2.79 ERA and 1.119 WHIP with 94 strikeouts and 44 walks.